Natural Wellbeing & Living Healthy

Why you should drink more apple juice

Recent research at the University of Kaiserslautern, looked into the benefits we gain from consuming apple juice. The research found that with in the apple juice high traces of poly-phenol...

Why you should drink more apple juice

Recent research at the University of Kaiserslautern, looked into the benefits we gain from consuming apple juice. The research found that with in the apple juice high traces of poly-phenol...

Pursuing happiness

Today many people think that success is the answer for happiness. People believe that happiness is conditional, they think happiness can be brought to them through making money or finding...

Pursuing happiness

Today many people think that success is the answer for happiness. People believe that happiness is conditional, they think happiness can be brought to them through making money or finding...

Now is the best time to become fit !

Global economical crisis is good for one thing? fitness! If you want to be positive, save money and shed pounds, the best time is now! Becoming fit is great, all...

Now is the best time to become fit !

Global economical crisis is good for one thing? fitness! If you want to be positive, save money and shed pounds, the best time is now! Becoming fit is great, all...

Meditations ; relaxing practise for mind & body

            Dr Herbert Benson is a famous American doctor that studied the practise of body mind meditations. Dr Benson had many patients that suffered from...

Meditations ; relaxing practise for mind & body

            Dr Herbert Benson is a famous American doctor that studied the practise of body mind meditations. Dr Benson had many patients that suffered from...

Motivation

The most important subject with any fitness program is motivation. What level is your motivation? High or Low? How do you tell if your motivation is being used in the...

Motivation

The most important subject with any fitness program is motivation. What level is your motivation? High or Low? How do you tell if your motivation is being used in the...

The Human Body Skeleton System

The Skeleton The framework of bones, joints and cartilage of the human body is called the skeletal system. Without this framework we would be unable to perform such movements such...

The Human Body Skeleton System

The Skeleton The framework of bones, joints and cartilage of the human body is called the skeletal system. Without this framework we would be unable to perform such movements such...

Latest Fitness Topics

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  • Is strength training important for women?

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

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